3Y‘s Concept 

MobilitStabilit VelocitY


3Y's Tennis Fundamentals

The 3Y’s Concept define what it takes to perform any kind of movement or action by maximizing its result. I have entirely created and developed this concept to help the individual understand the dynamics of a movement and the relationship of its intensity/frequency.The 3Y‘s relationship can change according to the purpose of the movement or action. 

However, the key to achieve maximum performance output is to engage the right speed in order for the body to stay well centered and in perfect balance for optimal control and efficiency, so realizing the perfect synergy between the 3Y‘s in sports It’s important for success.

  • MobilitY is being elastic/flexible to facilitate changing of directions.
  • StabilitY is being focus and well body balanced.
  • VelocitY is engaging the right speed for the specific movement/action.

Few great training tools to help master the 3Y‘s Concept is the “agility speed ladder.” Their never ending pattern solutions will definitely improve mental discipline and movement precision throughout:

  • Body Control
  • Position awareness
  • Balance
  • Foot work speed
  • Coordination



After my years of training, I learned that the common denominator for any movement or action is always a strong base with a controlled speed so that maximum results could be achieved. It’s extremely important to gauge the right speed, and does not mean that the faster is always the better, for instance on certain specific movements or actions slowing down the performance could be the right solution to keep the movement well controlled, mobile and balanced so that it will be efficiently performed. 


Also, in real life the 3Y‘s Concept can be easily applied, to maximize one’s own business or personal goals, so the perfect synergy between the 3Y’s is important.

  • MobilitY is recognizing the problem/opportunity and the ability to take the right decision.
  • StabilitY is establishing a strong mental balance/focus.
  • VelocitY is taking action/decisions at the right time.

…and this are some of the main components for a successful life.