The Y-System is not just a visual training pattern but a simplified unique physical, mental and holistic approach performed with the Y-Base. Taking and analyzing tennis-specific movements such as closed stance, open stance, and semi-open stance, with their relative hip rotation and dominant leg, the Y-System is the product of many years of training and studying body movements - simplifying and breaking them down into step by step visual patterns.
Now players can visually understand the dynamics of each movement, understand the fundamentals and improve the correlation of mobility, stability, and velocity - the 3Y’s - essential factors for physical output optimization, resulting in a stronger and more receptive athlete.
Adding the innovative Y-Base as an empowerment to the Y-System, this customized training tool with its unique shape is designed to tap into our natural pattern recognition skills, resulting in a substantial improvement of player’s physical performance both on and off the court. The Y-System is so versatile that it is beneficial for any individual looking to optimize their body’s potential and build a strong base while stimulating their cognitive skills.